Mar 10, 2010
Ashtanga Yoga Vinyasa: An Introduction
Posted by GuestW in Medicine • No commentsAshtanga yoga Vinyasa is one of the oldest forms of yoga. Ashtanga Yoga literally means “eight limbs” in Sanskrit, representing the eight aspects of yoga as taught by the sage Patanjali. It owes its popularity to Sri K despite it being 5000 years old. Pattabhi Jois, who under the careful eye of his guru Krishnamacharya [...]
