Here’s How You Really Get The Toned Abs Of Models And Celebrities

Many people, both men and women, long for the day when their body was toned and they could proudly show off their midsections and slim, visible abs. Frequently they will start an exercise program with the goal of losing their belly and getting back their flat, sexy abs  they once had when they were young.

It’s a worthwhile goal and it CAN BE DONE! You need to unlearn the lies and the lies circulating everywhere in slick magazines, late night infomercials and from the mouths of misinformed “experts”. There are three areas of prime importance to keep in mind if you want to start a successful exercise program to get your nice sexy abs back.

Firstly, your diet has to reflect the real nutritional needs of your body. It’s a given that you will never lose your belly if keep eating the Standard American Diet (S.A.D.) of fast food burgers, fries and a soda. Stripped of nutrients, we become starved for genuine sustenance and instead stuff our bodies with processed, junk food and fast food. A good principle is that if the food comes out of a plastic bag or bottle then don’t eat it.

You have to start eating more fresh, nutrient dense foods and moving away from overcooked, overprocessed, and over sweetened junk. It also a bad idea to fall for the current fad diet of the month, be it low fat, low carb or low anything.

Your body needs the macronutrients from all these food groups. The body needs healthy fats, for example, from good sources like avocadoes, eggs, coconuts, nuts and fish. What it doesn’t need are the fats from refined, hydrogenated oils or foods fried in hydrogenated oils.

Secondly, if you want six pack abs, then you have to stop focusing on training your abs! They may seem contradictory until you understand a key point about starting an effective exercises program: You must start an exercise or training program that triggers a metabolic response that burns fat! Sit ups and  crunches simply don’t mobilize the body enough to do this.

The first main focus should be to reduce your body fat percentage. One of the main reasons you don’t have a six pack is because they aren’t visible-they are covered up by layers of fat! So instead of doing specific “abs exercises” like crunches or situps you need to use the legs, back, torso and other large muscle groups. Examples of better exercises are squats, deadlifts, step ups, wind sprints, kettlebells, and step-ups. These types of exercises are way more effective as fat burners.

Thirdly, understand that intense, variable resistance training does more to burn fat in your body than monotonous, steady state type of cardio like long distance running. Resistance exercises are the fastest way to build muscle and the more muscle mass your body has the easier it is to keep fat off for good.

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