FIrst Class Weight Training Twenty Four Hours A DayPosted by HealthLover on Aug 27, 2013 in Health and Fitness • No comments
The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in North America And Even Europe.
All of them have equipment which cater to gain weight as well as cardio vascular training. A variety of fitness gear is also available. Twenty Four Hour fitness centers all have locker rooms and even baby sitting accommodations so you Dad’s have no excuse for missing your weight training Workouts.
Over all, the Twenty Four Hour fitness complexes are a complete, clean and extremely well maintained option that especially cater to all your fitness wants, needs and preferences.
It is very easy to get started on your path to gain muscle. There are over three hundred clubs in North America open for twenty four hours a day.
No long term contracts are required to become a member. You have the option to pay monthly and you are offered a complete personal training package that suits your training goals whether to gain muscle and lose fat or just to have fun socializing while keeping healthy and out of the house for a few hours a week..
There are many clubs open twenty four hours a day to choose from depending on your preference. The bodybuilding/fitness club involves group exercise, free weights to build muscle and cardio machines to lose fat.
The sport club also includes everything the bodybuilding/fitness club offers but with additions such as basketball courts, heated pools and even co-ed whirlpools.
The super-sport club also includes the amenities found those in the bodybuilding/fitness clubs and sports clubs but with more additions such as massages, saunas and steam rooms.
The ultra sport club sometimes referred as a leisure center is the works. It includes most of the amenities found in bodybuilding/fitness, sport and super sport clubs, plus a day spa, courts for racquetball as well as executive locker rooms for men and women.
What are Your Fitness Bodybuilding Goals?
What do you want to achieve? Most all Twenty Four Hour fitness centres, offer specialized weight training programs available to all members who simply wants to improve their performance in a specific sport or are seriously training for sport competition. Be picky regarding the personal trainer you get to design your program. I would suggest looking on the internet for a program designed by a seasoned and respected professional like at www.gainmuscleandlosefat.com.
You can get free programs that are proven by tens of thousands of males like yourself including extremely effective meal plans and specifically customized intense but explosive muscle growing workouts. Resistance training is available from seasoned professionals like James Jordan or Mike Westerdal and Nick Nilsson. Many of the workouts particularly James Jordans workouts have cardiovascular work built right into the muscle strength routines saving you time and minimizing risk of overtraining. Make sure to pick a training facility that will measure your before and after body fat ,bodyweight and even take measurements and pictures so you can be motivated by your muscle building progress.
If you want to get started as soon as possible but have no clear or specific idea how, I strongly recommend you purchase or get one of the free programs from the expert authors named above at www.gainmuscleandlosefat.com. I see far too many people go to a gym with good intentions then end up quitting after a few weeks as a result of lack of direction and even worse lack of progress.
This is clearly the best option because you can learn all the information on nutrition and building muscle through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
Regular consistent weight training, is just one component on your path to health, fitness and well-being. There are other factors that play just as critical a part if you want to build a ripped and muscular body.
Nutrition and what you eat is one of them. You can get for a limited time a free manual on extreme performance meal planning (value $37) at www.gainmuscleandlosefat.com.
This details everything you need to know to comfortably eat to gain muscle and lose fat. You get full meal plans detailing what you should or should not eat, or at least eat less of, if not completely avoid.
Many creative cardio training options are offered for you to choose which fits your lifestyle and fitness level best. A strong cardiovascular system enhances your endurance to stress and exercise.
Vitamins and supplements are a necessity. It is pretty well impossible to receive the proper amounts of iron, calcium, vitamin C or D or E in a day from todays supermarkets. It is a smart precaution to take a good vitamin and mineral supplement daily. Muscle building and strength training is a heavy feather in your fitness cap necessary for being healthy, wealthy and wise.