Breathing Exercises for Children with Asthma

Aside from depending on conventional asthma medications in your child’s treatment you can also use alternative methods like breathing exercises in order to hasten relief and create bigger chances for reversion of the condition. Breathing exercises are not only safe but have also been proven to be effective in the treatment of various respiratory conditions including asthma.

So far, when it comes to breathing methods, there are three the have established themselves to be very beneficial in terms of giving your child more control over his/her condition, as well as safe and easy to master; Papworth, Buteyko, and Pranayama. In order to get a clearer idea as to what each breathing technique can offer it would be best to take a closer look at each of the techniques core principles and the theories and methodologies involved in controlling and managing the condition.

Let’s start with Pranayama. Pranayama is yoga that is more concentrated on achieving well being through breathing. Although not really established as a breathing method at first, asthmatics have found it to be an essential component in controlling symptoms and attacks due to the various exercises that can improve lung functionality and promote relaxation. The techniques involved are broken down into various “asanas” or exercises and can vary in complexity, ranging from simple to very complicated. Due to its effectivity, this Indian method is becoming more and more popular in the Western world and actually has thousands of asthmatic followers to date.

The Papworth Breathing method on the other hand is a scientific breathing method which was formulated in the Papworth Hospital during the 1960’s. This breathing technique gives emphasis on nasal breathing and teaches asthmatics to develop personalized breathing patterns that will suit their every activity. This technique teaches asthmatics the importance of diaphragmatic breathing and how it can play a major role in relieving and preventing symptoms and attacks from occurring.

Lastly, there’s Buteyko. Buteyko has become somewhat the celebrity of the three breathing techniques because it is the first and only technique as of the moment that is widely accepted by conventional medicine to be an effective alternative. Backed with enough clinical studies and solid theories, the Buteyko technique has helped thousands of asthmatics achieve relief over their condition worldwide. Developed by Dr. Konstantin Buteyko in the 1960’s, the Buteyko Breathing methods’ core principle is based on the premise that asthmatics tend to overbreathe during flare-ups or attacks thereby increasing the amount of carbon dioxide within the body and compromising its effectiveness in preventing inflammation and irritation from occurring. The technique teaches asthmatics how to master breath control and retrains erroneous breathing methods that might contribute to the worsening of the condition.

As of now there is no other breathing methods established have been able to reach the status of the three given above in terms of giving asthmatics; children and adult alike greater control over their condition.

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