If your goal is to get twice as good at something, how would you go about it? I can think of two ends of the continuum. The approach you select will be somewhere along this continuum: doing one thing twice as good (or 100 percent better), or doing 100 things 1 percent better. I think [...]

While kettleballs have been used for over a century in places such as Russia, their popularity was not common until recently. In America, kettleball training is virtually exploding, thanks to some very unique benefits that you can achieve with kettleballs. For anyone looking for muscle weight gain, kettleballs make an attractive entry in your workout [...]