What would you suppose is the most common and overlooked cause of back pain?
If you guessed muscles, you would be absolutely right!
Overstretched back muscles cause pain in your back, and they can also cause pain in your legs, head, arms and hands.

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How do we manage to overstretch the muscles in our backs?
Here’s how. [...]

Thinking about where to look for really effective painful back relief? Studies show that back pain is the most common kind of problem people have, other than headaches. As a result, there are literally thousands of spinal pain relievers out there- some of them work, some of them don’t and some may cause even further [...]