Nov 16, 2008
Pilates Ball Exercises – Why Use One?
Posted by Guest in Exercise • No commentsPilates Ball Exercises A Pilates Exercise Ball is an exercise ball with dimensions of 55 cm, 65 cm, and 75 cm. The different sizes are geared toward people of different heights. Idealy when sitting on the ball your thigh bone should be parallel with the floor. The ball is made of a light PVC polymer [...]