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Articles about metabolism’

Nov 2, 2010

Maximize Your Metabolism

Posted by in Diet, Exercise, Fitness, Health and Fitness, Lifestyle • No comments

Metabolism is defined as the rate at which your body uses up or burns calories. Factors that affect metabolic rate are gender, age, daily activities, muscle tone, and habits such as smoking and caffeine intake. Your metabolic rate dictates the amount of calories you consume to lose or gain weight. If you take in more [...]


Oct 29, 2008

Learn How to Boost your Metabolism

Posted by in Aerobics • No comments

Fast weight loss comes in no way better than with a fast metabolism. Much of the food you eat and the calories it contains stay in your body when metabolism is slow. You are however able to live a healthier life when your systems works just a bit faster. So please stop eating those delicious [...]