Do you consider yourself to be fat, overweight or perhaps obese? You are probably not aware of it but there is a vast difference of meaning between these 3 words. Some people are just plain fat; being a little fat is not bad. When the body has a substantial amount of fat in it, then [...]

Consider for a moment if you will the number of calories burned walking for just one hour to those expended whilst running for an hour. There would undeniably be a variance, but it is not really as obvious as you may presume.And let’s be honest are you fit enough to run at this pace for [...]

Irritable bowel syndrome affects millions of Americans, many of them not even realizing that the symptoms they feel are not normal. Some suffer from severe constipation, while others deal with diarrhea. Other symptoms are gas and bloating. According to the Mayo Clinic, as many as 1 in 5 adults has irritable bowel syndrome. Your Doctor [...]

Loud snoring is often portrayed as a comical problem, but in fact for a suffer and their family it can be a total misery.. This is a surprisingly common problem with up to 40% of middle-aged men classed as snorers, and about 20% of women are suffers with the number rising after menopauseFor extreme cases [...]

How much money can a fitness trainer make? The full time personal trainer generally makes a fitness trainer salary of anywhere from $20 per hour to $150 plus per hour. That sure is a wide spectrum of rates! Image by DrJimiGlide via Flickr A personal trainers salary has the potential to be lucrative, all depending [...]

To achieve pure weight loss you need to lose the fat in your body. The objective in doing this is to keep the muscle and burn the fat. Below I will lay out how you can keep that lean muscle tissue all while burning fat in a healthy and controlled manner. Image by ninahale via [...]

Elliptical machines Elliptical machines and treadmills are two types of exercise equipment that are the most popular in the market today, and the manufacturers are eager to tell people about the benefits of each. Many people find themselves faced with a dilemma when trying to decide on a treadmill vs elliptical machine. Both machines can [...]

Exercise for Home Home exercise may not be the best choice for everyone if you consider several aspects such as house space requirements against availability, cost of exercise equipments needed etc however it is the age new happening in fitness, which you can see from the exponential growth in demand for exercise equipments from those [...]