Jan 16, 2010
The Spot Reduction Myth
Posted by Howard in Miscellaneous • 1 commentThere is no such thing as spot reduction. There, it’s been said. Any fitness infomercial that promises to target the fat on your thighs, butt, arms, belly… is misleading. The best they can do is to target fat all over your body, and focus on tightening and strengthening specific muscle groups. Image via Wikipedia Your [...]