Ashtanga yoga Vinyasa is one of the oldest forms of yoga. Ashtanga Yoga literally means “eight limbs” in Sanskrit, representing the eight aspects of yoga as taught by the sage Patanjali. It owes its popularity to Sri K despite it being 5000 years old. Pattabhi Jois, who under the careful eye of his guru Krishnamacharya [...]

Hatha Yoga Style You will find that Yoga knowledge, once accumulated, will influence and help you in your daily life, whoever you may be. It will gradually invade every part of your life, from your attitude towards your fellow men to the way you sleep, breathe, think, and even eat. Did I say eat? What [...]

Just how do you take years off your age? Some individuals know that the most fundamental and elementary methods for taking the years off one’s age is to maintain a feeling of contentment inside our own selves. This is possible by either training the mind or the body, or applying both the methods at the [...]

Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well. While the various asanas or exercises are the basic building blocks of the practice of yoga, the breath is its very essence of it. Some go so far as to say, “If you can breathe, you [...]

All forms of yoga will add benefit no matter which one you choose because the various types of yoga will always focus on creating a calm and balance in the mind and body while helping to increase flexibility and fitness all at once. It can help with meditation. Latest News on Yoga: The more common [...]