Useful Fitness and Lifestyle Tools
Posted by Howard on Oct 9, 2008 in Tools • No commentsBody Fat Calculator: How much Body Fat are you carrying? Find out if you are in the healthy range. A certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and insulates organs and tissues and is the main form of the body’s energy storage.
Daily Workout Routine: Develop your own fitness regime – improve your fitness and wellbeing with regular exercise.
Calorie Calculator: The calorie calculator will give you a rough idea of how many calories you are consuming. Consult the calculator to see how many calories you have consumed in a day.
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